Today's run was supposed to be an easy 8 miler (apologies to those in TO). And it was, but as I spent most of the morning, like most mornings, reading the daily news online from several cities, and various blogs, I must keep up on Floyd's defense stategies.....OK, OK, I frittered away the morning. And I had a noon time PT appt. So, I had to beat feet to make the mileage in time. But it was a good run in beautiful weather.
So, the PT still thinks there is much tightness in those variously numbered and lettered joints of the spine. S1, L5, T10... whatever. He wrangled with my back for a while. Then we worked on some of the strengthening exercises, and gosh darn it all if I just do not engage my glutes, that pesky left cheek, especially. So, the back muscles are doing all the work.... Not for long !
If anyone's looking for me, I'm off engaging my butt muscles.
Jeez, this blog is starting to sound kind of racy, and I don't mean in a running sort of way.
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