2 in one day

Well, i've got time on my hands.... the mariners are just awful these days so i don't have to camp in front of the tv.

This past weekend gina and i rode bikes on friday. 34 miles. From here to Seward Park and back. And did not get stopped by the bike cops this time. Don't ask. But be sure and stop at stop signs if you're on a bike.

Then Sat. morning we ran 11 miles. It was supposed to be an easy run, but Gina got paired up with Trisha, who says 10:00 pace but really likes a 9:15. And I was with the coach, so my idea of a nice easy 9:15 pace immediately became an 8:30 pace. So, a tempo run it was !

Afterwards we jumped in the car and headed to Hood Canal to meet up with the gang for a cruise on Cindy's boat. It was a perfect day for a cruise.

Then we headed home because the running group was meeting at our house at 7:00am, for 5k race at Green Lake. We had a team photo taken. It was fun. Oh, and Gina and I were on the podium.



Mona, Teri and Gina


It was beautiful on the Hood Canal , or is it a fjord?


Coach Lesley's running group



The crew member barely fits thru the hatch


G and me with the Captain


Cruising along


The group... Legends, really.


Mona and Margaret, and not a tool in sight.