So, this week didn't seem so bad. Only swam once cuz of the slightly sore back. Only biked once. But ran 2 medium long and 1 really long.. and it showed. I have some sort of a sore knee after the 13+ miles yesterday. So I did not do the 90 minutes of biking that was on schedule for today. But I did ice it about 18 times.
Perhaps I need a new column in the spreadsheet. "hours spent icing".
Week 3 Totals : Feb 11 - Feb 17
Swim Time = 0hr. 54 min. (2200 yards)
Bike Time = 0hr. 52 min. (13 miles)
Run Time = 4hr. 20 min. (27 miles)
Total Training to Date
Swim Yards = 4hr. 18 min. (11100 yards)
Bike Miles = 7hr. 44 min. (113 miles)
Run Miles = 11hr. 43 min. (71.65 miles)
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