Mileage update

Here are some belatedly posted #'s that I know you have been wondering about. I'm sure the biking times will be going up, soon. As soon as Coach Lesley can convince me that it's warm enough to ride outside. But it's barely 40 degrees today so.................

My knee is doing MUCH BETTER, thanks for asking. Not completely healed and back to back long runs make it act up, but overall better. I was a bit worried for a while.

While in Santa B. we swam in a 50 meter pool. Outdoors of course, it is sunny southern California. It was great ! except that wall is so not where you expect it to be. But the distance really allows you to get into a rythm. But back to reality at our Green Lake Pool tomorrow.

Week 7 Totals : Mar 10 - Mar 16
Swim Time = 1hr. 32 min. (4300 yards)
Bike Time = 2hr. 50 min. (39 miles)
Run Time = 3hr. 21 min. (20.7 miles)
Total Training to Date
Swim Yards = 10hr. 11 min. (26800 yards)
Bike Miles = 19hr. 51 min. (292 miles)
Run Miles = 19hr. 27 min. (119.3 miles)


Week 8 Totals : Mar 17 - Mar 23
Swim Time = 0hr. 56 min. (5200 yards)
Bike Time = 2hr. 52 min. (50 miles)
Run Time = 3hr. 36 min. (22.5 miles)
Total Training to Date
Swim Yards = 11hr. 7 min. (32000 yards)
Bike Miles = 22hr. 43 min. (342 miles)
Run Miles = 23hr. 3 min. (141.8 miles)