Yes, it's been 10 days since posting on this blog. Ten days of knee pain. sheesh. OK, so mid Feb. I come down with this lame knee ache. It starts to get a bit better. Then relapses badly. But then starts to get better. and better. and better. OK. Then I decide to do a 4 mile run on the treadmill (cuz I'm so sick of the cold wet weather and I just wanted to run in shorts). And cuz it's so boring on the treadmill I decide to up the speed, and up it a bit more. And it was fine. Til later. And this time the relapse was/is worse. I'm scheduled to see the doc tomorrow. It is getting a bit better. I can ride and swim.. can even run but that hurts. arrghhhhh.
Did I mention I can ride ? Yesterday Gina and I rode around Lake Washington (approx. 55 miles) It was a beautiful day. We still bundled up. Shed a layer here and there. But it was 4.5 hours of fun. And today we got back on those bikes and rode from here to Seward Park and back (approx 30 miles). and each day I spent the ensuing hours icing my knee.
One of the reasons for no blogging lately is the knee totally stiffens up while sitting here.
So, I'm outta here !
Week 13 Totals : Apr 21 - Apr 27
Swim Time = 1hr. 4 min. (2900 yards)
Bike Time = 8hr. 9 min. (100 miles)
Run Time = 1hr. 0 min. (6.25 miles)
Total Training to Date
Swim Yards = 18hr. 12 min. (51050 yards)
Bike Miles = 51hr. 58 min. (755 miles)
Run Miles = 38hr. 37 min. (241.85 miles)
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1 comment:
Get a laptop so you don't leave your readers in the lurch! Lame knees are a lame excuse. Of course, I have a laptop and no current knee problem so I'm not sure what my excuse is for limited blogging recently. Probably not enough to blah, blah, blah about.
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