Val wins again ! This foto is not recent.. but I find I could use it anytime Val enters a triathlon. This past weekend she took first place in her age group in her hometown (Ventura, CA) race, the Breath of Life Triathlon.
Here is my niece Mary Kay Capon, who recently passed her "Bac's"... she lives in Paris, France (well, really a suburb) and the Bacc. is a bunch of really hard tests at the end of high school. I know they are hard cuz my sister emailed some sample questions, fortunately I only had to take kind of hard Regents exams in NY state. We await word on what school she will attend next year.
She's is smart, and more importantly, a kind and compassionate person. I don't know how my siblings are doing it, but they certainly are raising some great people !!
Oh, and that is the new beau (see I parlez a little francais) Antoine. Not to leave him out, I think he passed, too.
Me ? well I did swim twice this weekend for 40 minutes each time. And today I went for a 20 minute "run" on the elliptical machine. Progress, for sure.
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