Moon Flush

Last week's #'s.... and no, I haven't had Gina set up a cute little spread sheet that I can just paste in and you all can compare the #'s on a weekly or monthly basis make your pie charts, etc. Cuz I know that's what you want to do.

No, she's been busy lately, doing Handy Andy chores... YEP, you guessed it, the flapper on the Toto toilet broke. And sure, being the prepared homeowners that we are, we do have spare flappers in our tool shed. But they are from the old style toilet, that most of you use. We have the Toto G-Max flusher !! But no worries, mate. Just give her a little floss, a sewing needle and a few minutes and voila ! ( toila ? ) We are flushing agin with G max force !!! sorry, no photos.

Anyway, the numbers:
I swam 2000 yards, only spun the bike once for 50:00 (approx. 15 miles) and ran 24. Twelve of those 24 were on Saturday up on Tiger Mtn. It was a great route, even if it was a double loop and had a huge uphill.


OK, its's a moon shot from this morning, instead of a pic's of a plumber's butt.

Gotta go! No, not to use the Toto, but gotta go put those old flappers on eBay.

Uncle Hiro has an Ace !

“Hiro Uete became a member of the Leisure Services City of St. Petersburg, Florida HOLE-IN-ONE CLUB by sinking an 8 iron tee shot on the 10th hole on January 5, 2008 at the Twin Brooks Golf Course.”

This bit of news comes from the eye witness, Aunt Helen, who I'm sure made at least par.

This photo is from the family reunion last summer where they were spectating at the frisbee football game. Looking on in awe of my frisbee talent. or Nick's.

Congratulations to Uncle Hiro ! And welcome to THE CLUB !! We shall toast to your success tonight. Or now.... why wait?

Gina and I are also proud members of the hole in one club. Hey, the reason for a blog is to toot your own horn.

By the way, the name of that city is the same as my degree from college.

Golden

As in "Golden Birthday". I, being the prodigy that I am, celebrated my golden birthday when I was just a 1 year old.

But today, yes, today, is all about the Golden Child. aka Drummer Girl aka the little boojah aka Lisi aka A.B.B.

Can we even believe it??? Annalise is 16 today !!!

And I just knew she would love to see a photo of herself on this, the world famous blog.

How else to celebrate her sweet 16 than with an oh so adorable mug shot from her pre-teen years?
Yes, she's the ghostly pale one in the middle, wondering why she and not her mother had to be the volunteer to learn to hula?? are those daggers coming out of her eyes?


Happy birthday.
you're welcome. :)

So, I thought this was a running blog

And it is. Well, actually, this year it's a running, biking and swimming blog. I have approximately 7 months til Ironman Canada. That seems like a long time. And it is. A long time to get this body ready to swim for 2.4 miles, bike for 112, and run 26.2. It's also a long time to keep this body from any freak injuries. And my normal everyday garden variety injuries, too. I'm looking at this as a year of cross training.

So, I shall keep you posted on training volumes. Cuz I know that's why you stop by this blog. To see the #'s. And if i can figure it out I'll add one of those countdown clocks... Just to really put the pressure on myself.

Last week was 1400 yds. of swimming, bike 23 miles / 1:45 hours (the mileage is approximations as it's all inside, on the trainer or in spin class) and 22 miles of running.
This week was 1600 swim, bike 43 / 2:30 and run 21.

FYI, 2.4 miles = 4224 yards

It's a slow buildup of swimming, but soon will be twice a week, then more. Fortunately, the pool is not bothering my sinuses, yet. And the bike is a gradual build up, too. The outdoor mileage won't happen for me til the weather warms up. Although today is a sunny nice day, so after the gym I pedalled my bike around the 'hood for a while. Yesterday we ran the 6 mile campus loop with the group, then ran to home to hop on the bikes for 45 minutes, then finish up with a 4 mile run. It was really a fun workout. And we got done in time to watch the PACKERS WIN !!

Oh, and in case the coach is reading this, I'm also spending a bunch of time stretching and doing exercises for my core (my sixpack hasn't shown up yet) and glutes (remember all the butt jokes?) and overall weight workouts. I'll never have big muscles unless, hey I hear that flaxseed works or is it vitamin B12?

Und now, blindfolded

and just to make sure the crowd is in a frenzy, the do it all again, BLINDFOLDED !

What can I say, it's Thousand Oaks, where a few high school kids with stix, garbage cans and bandanas is like the second coming of Elvis.

They ROCK !!!

More drumming

Annalise and her drumline performing on garbage cans, at halftime of the school basketball game. Sounds like it really gets the crowd fired up ! (she is on the right end of the line)(tall girl)(excuse me, tall good looking brilliant talented and oh so charming girl)(she's not back from Rome yet and I await my xmas gift)

Trip n Drip

Post run & dip cheers ! Gina, ATR and Pam.

Phone photos from the race

Dip

You can see the chilly lake in the background.

Party Pam Banks made record time in getting to the race site and registering. I called her at 9:55am to see if she was showing... still at home in east Ballard (south Loyal Heights?), sounds like a no go to me. But WAIT A MINUTE ! There she is, ready to run by 10:30am.. Not sure if she got any speeding tickets on the way, but we were so glad she made it.