Here was the plan for today's run:
Friday: 14.0 miles (2 @ 9:00, 4 @ 8:30, 4 @ 8:00, 2 @ 7:45, 1 @ 7:30, 1,0 very easy)
here's what I managed:(we, Ironcoach Lesley ran with me)
9:02, 9:12, 8:41, 8:23, 8:27, 8:37, 7:47, 7:40, 7:53, 9:04((side trip to fountain, was really 7:50), 7:55, 7:41, 7:23, 4:36(half mile cool down, not mile)
pretty close to hitting the marks, thanks to Lesley pacing. Except for the 4 @ 8:00 that all seemed to be under 8:00. All is good, but once I stop, it's tough to get started again. The back/leg issue chimes in and announces that momentum is ok, re- starts are not.
Since then I have managed to ice, hot tub, shower, go to post office, wash the car, read the paper and watch Tigers win ! It's happy hour now.
The answer is: a bicycle !! (too, 2 tired, get it?)
my oldest and favoritest joke, and I know the folks in T.O. are rolling in the aisles, having heard it now, repeatedly, for oh, at least 15 years and still think it's funny. Come on, let's hear the ha ha's now...
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1 comment:
oh, that is a classic. i laughed very hard at that one.
i miss you,
love abb
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