Here is the week's data, but the NUMB refers to my butt. Today we spun the bikes for another 2:40. The spin bikes at the gym are easy to ride standing up but on our real bikes on the trainers it's not so easy, so way more time "in the saddle".
I made up a new spinning playlist on the iPod, using music that Gina likes, so we listened to that while watching basketball games. Perfect.
Week 9 Totals : Mar 24 - Mar 30
Swim Time = 1hr. 0 min. (2500 yards)
Bike Time = 5hr. 20 min. (85 miles)
Run Time = 4hr. 3 min. (26.5 miles)
Total Training to Date
Swim Yards = 12hr. 7 min. (34500 yards)
Bike Miles = 28hr. 3 min. (427 miles)
Run Miles = 27hr. 6 min. (168.3 miles)
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