so, since facebook this world famous blog has suffered. or not, depending on your point of view.
i'm practicing on my new netbook and so far the space bar key is notmy friend. :) i can see how one wouldbecome a 2 finger typist if usinga small keyboard a lot. but the good new is,i can post from anywhere now, if i bring my little buddy along.
so, where did we leave off? the gym.... thesituation has improved. the more obnoxiousdude/owner got fired. the remaining owner (tony) won't say but rumor has it alcohol use (over usage) was an issue with the other guy. and the other guy was the sleazier of the 2. since is departure things seem better. all the regulars seem to be taking back ownership. more conversations, etc. we still all miss the tons of folks who left but the core group has re-bonded. Now if only Rock & Beverly would return... come on !
my running? has gotten better. struggled thru the summer with a bad butt. The knee is all better. But the butt was holding me back. Did some grafton therapy, aka TORTURE on it, and i sit and roll on a ball... and it's getting pretty good. We've spent the fall running5k's and 10k's. Dawg Dash, Pumpkin Push, Irongirl, Scary 5k, and today the Wiki obstacle course 5k. since i'm still practicing, and not attempted adding phots to this machine yet i'll spare you. for now.
ok, so there it is... a blog posting. thanks. atr
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2 comments:
i saw you doing the ball - butt work out in Portland:)
and now I have a dawg t-shirt also.
great posting and maybe the mobility will give you inspiration
Wait . . . i thought the ball was the new mobility device. which would explain the difficulty in using the space bar. Butt spacing was never a part of basic typing curriculum.
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