Boy, you are patient

Ta Da !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!


nice, eh?


nice tile job


do you not just LUV the pillars/columns ??
it's not a bathtub..... it's art !


my assistant getting things ready for the photo shoot


her work is never done


new cupboard and closet
Stop worrying, Brad, the paint job is great !


laundry room cabinets
hey, how'd that dirty laundry make it into the photo shoot?
doncha love the marmoleum? hey, if I gotta hear it, so do you.


the toilet paper packages were measured countless times, and here is the result
A PERFECT FIT - we expect nothing less from the master measurer
yes, the wine bottles were measured, too.


limestone floor tiles, and yes the sink is the same as the other bath.. same toto toilet, too.


the view from the throne
hey, why aren't we watching something in hi def ?

Loving the Contractor

Brian and Gina in their new favorite laundry room.
They LOVE THEIR MARMOLEUM FLOOR.


The blogger poses. Really we're watching a bball game in hi def.

a little backwash with your bath?

This is SO NOT the picture we wanted to take today. But given the choice of roto rooting or pulling up the carpet to get to the crawl space to fix erroneously plumbed tub, toilet, washing machine, sink, etc...... well, this was painless. I guess being un-functioning for almost a year, the roots really take hold in the lines. who knew? Yet another reason to kill off the grape vines.

Back to Dingle we go

That's right, 10.5 miles yesterday, along some nice flat path somewhere near Southcenter. Nice slow, easy pace. The injured leg is FINE. The non-injured leg has started asking questions, like "what, no massage for me?" "hey, how about a little needle work on this side of the bod?" "can I get some ice here, please?" "no LUV for the right side? is this a political statement?"

Actually, it's ok, but is trying to remember what running is about after the little layoff.

Back to March Madness, in Hi Def . Really great for these failing eyes.
Cannot believe the Yuck-eyes got away with that win.

Yes, I did spend a little time yesterday afternoon at Murphy's Pub. Same scene every year. Might have to try something(where) new next year. Dingle comes to mind.

31 days

OK, so the 6 miles on Wed. went great. Did some elliptical cross training today. Will try to throw down 10-12 miles on Sat. And we'll re-evaluate from there.

So, all is done on the remodel. (well, some outdoor painting and cleanup work but who cares about that?) Let's get some photos up here.


Joe setting up the pillar with Evan's help.

Brian, drawer pulls for a finishing touch.

Gina helping out with some base shoe installation, a bit of infinished work from the desk job 2 years ago. And you'll notice the computers are missing. Took them in to get a vacuum job and update of the anti-virus software.

So................. well, I've got to get some "good" shots for final remodel pictures.

Patience, people.

Did I mention it's March Madness time ? My favorite holiday, and it lasts for a month and includes St.Patty's day. Yahoo !

and my leg feels good.

What day is it ? March 12

And we all know what that date is.............. OK, it's birthday day for Traci AND Cornie Brown. mother/daughter shared birthday. sweet.

Do I have a photo? you betcha. and what luck, Yo Adrian, Traci's sister is in town and well, we have a picture of her, too, don't we??

Sure we do. nice.

So, I've had 3 days of treadmill running / walking and things have progressed NICELY since last week. I should say, since my last accupuncture treatment.

THANK YOU TAMI !!! and yes, I've been gobbling those herbal horse pills. Today there was no pain whilst running. Yahoo. (any chance to use the word whilst)

And I met up with my PT dude, Dan D. and he says to get out there and start running and put in the miles.

So, we'll see how it all goes. One more pool running session tomorrow. Let's not rush things. Then shoot for 6 on Wed. and a longer one on the weekend.

Now, to read more about the major snubbing of the UW yesterday. No NCAA and no NIT, either. ouch.

Remodel finished ? not so fast

We are anxiously awaiting the carpet baggers, I mean, installer. This should be one of the last pieces of business but we / the guys had a small problem with bathroom medicine chest install.. and I hate to say it, but it's the same problem good old Joe had on the last remodel. Say it ain't so ! So the opening was too big so that meant some mudding and taping, which means more sanding and painting. Gina warned them it happened last time but (faulty measurements in the spec sheets) So that still has to be done. Oh, and the tile guy stopped by to ask permission to delay putting in the backsplash in laundry area because he' backed up on some other huge job. And we're so nice we told him not to worry. Well, he does have a very Italian last name and word is he's got "connections". And we watch enough tv to know it's best to not upset members of the family.

And hey, the blind installers come tomorrow. I should be able to photgraph that project and they'll never even know I was there.

Carpet guys are here !!

I'll post a some of the sidewalk shots.

Oh, and leg is slightly better. Until yesterday. But maybe it's just a slight setback. I'm off to the pool for more "running in the deep end".

Remodel updates

Protective coverings for the new stuff cuz the guys will put paint cans, or tools on them. Can you say " scratches"?

Randy pushing the dirt up to the truck

Gina helping the guys get that dirt pile out of the yard. I got home from work just in time to take pictures. And get about 5 shovel loads in, to say "I hepped".



We can see the finish line....................... kind of.

The electrician has to come back and do his thing.


The plumber has just about finished. Just the laundry sink left for him to do. And he was waiting for the laundry counter top. You remember the trip to the stone yard. Well, the counter got installed on Friday and it is beautiful. We have the coolest laundry room ever. Could be our new favorite room. I'd include a photo but Gina got that thing covered up ASAP. We know how guys move around with tool belts that bang into things. Did I mention the cupboard doors that they've got to re-do cuz of some scratches?

The new tv has been wall mounted. Just waiting for electricity and cable guy so we can watch something / anything in Hi Def. aren't we cool?

We ordered some window treatments. How do you like that lingo? some sort of blinds.

We are waiting for the guy who will put in some vapor barrier in the crawl space to come over and check that whatever Brian sprayed (clorox) down there, did actually kill the mold. Hope so. As it was the mold that was the impetus for this whole project. Then they can put the barrier down, then the carpet guys can come do their thing.

Almost. Almost.
At least we are doing laundry at home these days. -teary eyed- I miss my new friends at the L-mat already. NOT!

Bad leg, bad leg

I've been having some calf and achilles pain lately. Can you say "too much mileage"? anyway, it's the same old thing. I'm hoping rest and a variety of treatments will get rid of it.





Everybody's favorite accupuncurist, Tami Hansen, tried to put a little chi back into my calf. The wires send a little electrical jolt thru the needle into the body. I feel like Jack Bauer, getting tortured. Not. It's just a little buzz. (next time I've got to get a photo of Tami) (once the needles are in there is no moving around)

Leg is still aching so I'm cross training at the gym. Gina and I went to the pool to do some water running. Tomorrow I've got 2 different PT appts.

Keep your fingers crossed that this nonsense goes away SOON !
thanks.

Racing

Ahh, an afternoon at the Lost Sock Laundry. Whatever did I do for fun before the digital camera era?


The 20 year old Braun (ava braun) coffee pot finally died. We replaced her with Eva Braun.


Hey, I almost forgot, Gina and I ran in the "Love 'em or Leave 'em" 5k, here around the lake last Sunday. We ran as a team, they combine the 2 times and average out.. We placed 4th in women's masters. I'm presuming the top 3 teams were 40 somethings, not 50 year olds with bad heels and a previous day's long run.

It was Gina's second outdoor run since this injury has laid her up. She looked pretty good coming to the finish line. The left foot is still bugging her but I think it's to the manageable stage. She's gotta be ready for the St. Patty's Day Dash and beer garden. :)

Upgrades

jeez, my blogger posting site was letting me carry on with the "old" version and begging me to move to the new, excuse me... beta version. and well, it's no longer beta, and is the only way to go. so I got one last chance to stay old school.. and since i'm not in the mood tonight to learn new tricks....

So, running is going pretty well. A slightly achey achilles tendon but nothing to worry about, yet. ice, ice, baby. Last Saturday, coach Lesley dropped me off on Mercer Island, and then I ran home (15 miles) It was a beautiful morning. I could see the snow capped Mt.Rainier over my left shoulder, and way off in the distance, Mt. Baker, over my right shoulder, as I ran across the I-90 bridge. tres cool.

Tomorrow I've got 17 miles to run. I shall head west, but that will only get me 5 miles before the Puget Sound, then south, across the Chittenden Locks to Magnolia, down under Ballard Bridge, past SPU, across Fremont Bridge, along the Burke Gilman, past the UW, and back up to home. Today, while doing errands, I planted a couple bottles of Gatorade. Gotta hide them so the bums don't see them and well, let's just not think about those possibilities.

Remodel is coming along. Tile in bath area is done. There is still some backsplash tile to be done in the laundry area. The marmoleum tile floor is in and looks great. Gina's design is very cool. And Brian was able to follow the design chart, almost exactly. He said he needed to move the centerline over, I don't know, an eighth of an inch. Got permission from Gina to do so. I told him I hoped he was correct/sure. You don't want to be arbitrarily messing with Gina's figures.

Brad is painting this weekend. The moldings and baseboards and what nots are installed. Everything is looking good. Which is why we are over there, about every half hour with some inane questions, but mostly to make sure they aren't dragging stuff across the tile or setting stuff down where it really shouldn't be... you know... guy type actions. :)

We picked out some drawer pulls today. You do know how many gadzillion there are, right? We decided to not get overly concerned. It is just a laundry room. And then we stopped by a drapery/blinds place. The lady was very helpful and will come to the house next week to help us decide some things.

We are awaiting official word that the President's Day sales have begun so we can go buy a tv for the room. LCD, of course.

Last week we purchased a new bed. That's a slimey job. Just like car salesmen. And of course, just like the tv's, I Googled and got WAY TOO MUCH INFO. Overwhelming, so we just went to the store with the obnoxious commercials, and got the "end of year sale price, I'm not supposed to give it to you but I'm gonna, and I'm gonna throw in this mattress cover for half price, here let me show you what happens when I spill my coffee on it..........." The only good thing was we got in there just before several other people so we didn't have to hear it all 3 or 4 times.

And we've got the carpet ordered. Another Google job wasted. We'd picked the carpet but I thought we should know exactly how they would try to screw us at purchase time. Install, the carpet pad, etc etc. But we bought Karastan which is good stuff and they don't mess with you then.

Moon shot

The big ol' moon was setting on a clear Thurs. morning.

Today's long run was supposed to be 13 but I cut it short at 11.5 or so. It was freezing out and leg muscles were getting pretty tight, so I stopped just short of a bunch of little hills on the trail in the arboretum. I felt nothing positive would come of that last mile so I hopped into Coach Lesley's waiting vehicle.

I've just staved off starvation with a pile of chips & dip. We're going to try the pizza and wings from a new joint in the neighborhood tonight. Looks like I'm eating all my Super Bowl crap the day before the big event. Guess it's raw veggies for the game. HA !

Remodel Guys

The new siding on the new wall. Kind of looks nice natural, but it'll get painted white.

Brad, aka, The Cookie Monster. Good thing he wasn't here in Jan. for ALL of Marilyn's xmas cookies. Gina did share some today. Yes, there are still some left.


Brian, Randy and Joe (with back to us) Joe will be doing the tile, too. Randy has to do all the freezing outdoor work. He's thinking of moving back to sunny California after this job.


The paint scheme ! a chair rail will divide the colors.
Yes, kind of Seahawk-y or Mariner-y ish colors.


The frozen ground that will get a new sidewalk. The grapevines, well...I'm sure they'll be fine. I haven't killed them yet. and I've tried. no, not really.

26.2 miles with no bathroom breaks

OK, so the goal for this marathon was to run it in 4 hours 5 minutes or less, so that I could qualify to run in the Boston Marathon. At about mile 22 I was wondering if I really wanted to run another marathon.

I chose the Phoenix race because it had best chance for good weather, and it's a very flat course. The weather was fine. COLD but not wet. The tv stations kept warning about the SEVERE FREEZE ALERT.... wrap your pipes and plants. It was under 30 F at the start, and I passed two time & temp signs that said 32. I think by the end it might have been 40. I started with 3 shirts and finished in my tank top. Wore my gloves the whole way. The better to high five spectator kids along the way and not get their germs. Really, it was fine, but a few extra degrees would have been nice. Oh, well, at least the weather can't do anything to the topography of the course. Still flat.

One problem occurred at about mile 7 or so. My knee started up with the same ache I experienced in the half ironman last summer. Something I never had before and never again, til race day. It was annoying, not as bad as then. And of course a toe nail came loose about mile 19. That was pleasant.

I was running under a 9:00 minute/mile pace for the 1st 9 miles. Then my pace slowed a bit, anywhere from 9:00-9:48. At about mile 16 or so, the 4 hour Pace Group caught up to me. These are folks I should have been with all along but who knew where they were ?? anyway, hung out with this group for a while. Now I know why the Kenyans run in packs, it does make life easier, physically and mentally. The leader (who promises if you stick with her you WILL get a 4 hour finish time) was mentioning that they had a two and a half minute cushion at mile 20 so everyone could 'relax'. She walked thru the water stations. I was slowing down, not on purpose, and when I saw Gina at 21, she told me to keep the group in sight. So I did, and would catch up at each water station. I kept up this yo-yo effect until mile 25 water station when they slowed again. I mean, please, the end is in sight. So I 'sprinted' and ditched them for a 3:59:20 finish time !!

Bet you were wondering when I would get around to spilling that most important fact. That averages out to a 9:08 pace. Those higher ones were when I did stop to walk thru aid stations, and one time I stopped to actually stretch to see if it would help the knee issue. It didn't. Just a time loser.

Gatorade Gina ( G G ) did a fabulous job of meeting me at the 5,10,15 and 21 mile marks with drinks and good cheer. At the second spot she mentioned she might not be at the next ones due to more road closures than we anticipated. I said "no worries"... After the race she tells me this story... "So, when the cop pulled me over he said he could give me 2 tickets... one for driving on the sidewalk and one for driving around a barricade." But he didn't. And she bit her lip to keep from telling him her opinion about why that road didn't need to be blocked off. He told her to turn around and go back. He left. She waited. Then drove thru the next barricade. Ann MUST have her gatorade.

So, as the title of this posting suggests... the real accomplishment of note is the fact that I did not stop for ANY porta potty breaks. Of course, I pee-ed about 18 times in the half hour before the race but... bathroom breaks are also why I run a bit faster in the first several miles, to bank some time for nature's call. I'm calling it My Marathon Miracle.

And for my pet peeve of the race, people who wear their iPod... and insist on chatting with their running partner... at full volume.. Dude, the rest of us don't have earplugs in, so quit YELLING your strategy for a 3:50 finish. I guess I should be happy he wasn't singing along with his iTune. I must have been getting a bit cranky.

Post race activities included reclaiming my gear bag, along with the other 39,000 runners. Then trying to find the agility to change into warm clothes. The stiffness set in immediately. But it went away with a few recovery drinks. One was even a sports drink. The other 3 were adult beverages while watching the end of the Seahawk game at the closest sports bar. Back at the hotel I jumped into an almost ice bath. Well, that was after some food and more drink in the lobby bar with our new friends, the Pistachio nut salesman and his lovely wife, Bunny.

Massage, steam and jacuzzi and I'm ready to go again !
Well, once these 3 toes are no longer open wounds.

26.2 miles of fun

start of the race... me and 10,000 running buddies


the cold early morning drop off

mile 10

the lead pack of Kenyans and Ethiopians... no, those are not my white legs, I'm sure I'm just out of the photo.

Finish line area, cleff-er idea, the musical decorations for the "Rock n Roll" Marathon

mile 21 finally warm enough to strip down to a tank top. but still cold enough for gloves.

Gatorade Gina double checks her calculations and driving map.

The toe nail that came loose at mile 19.

post race beers with Mike, da Bears fan.

24

We are heading to Phoenix for a long weekend. You might think it is so we can be away where no one can bother us during the 2 day 4 hour season premier of "24".

But really it's so I can try and run a marathon. The PF Chang's Rock n Roll Marathon on Sunday. Gina is going to be my Gatorade Sherpa. This race has decided to use an oddball sports drink that is gaggy, so she will be at various spots along the course, Gatorade in hand. She says she'll try and snap a photo or 2, too. The only downside is that the Seahawk game starts at 11:00am. So she'll need to be at a sports bar by then. So I might not see her after mile 20. But that's ok. We've scouted out a joint that's fairly near to the finish line, near Ariz State campus. Then I'll crawl my way over to watch the final half, hopefully. If I could run 8:00 / mile I could see the whole game. But that ain't gonna happen.

So, full report on the flip side.

And please, do not call us during 24.

Renovation Updates

Despite lousy, freezing, raining, snowy weather, Brian and his troops are making huge progress. Basic plumbing is in and passed inspection. The framework has passed inspection. The "sparkies" are in doing their thing now, and presumably will pass electrical inspection. Soon the insulation (a novelty for this house) will be in. Same guys will put in some vapor barrier stuff in crawl space. We hope to bring them back to do same to the real crawl space, something that's been on the "to do" list since we bought this place 13 years ago. Then drywall goes up. Then painting begins. Or is it the tile guy then painting?? whatever.

Brian took Gina and I on a field trip last week. We got to ride in his big truck. We went to a stone slab fabricator place. Looking for seconds/leftover piece for the laundry counter. Found a great one. And it was fun to see how that shop operates, (templates for sinks, bullnosing, etc) Fancy hi tech stone cutting machinery. Then we went off to look at some Marmoleum. Floor stuff that is now Gina's new fun project....designing the pattern for the tile pieces. She's got some great colors and scheme going. Yesterday Brian got to see how Gina operates when designing. I often find myself being measured while sitting, lying down - how far to reach for light switch? where would my arms be while soaking in tub? In order to visualize things she uses 'found objects' to see how a design will work ( like will the bucket fit in this size sink? how far to reach for faucet, etc) He caught on quickly and was soon participating using a sponge to demonstrate how close the tile backsplash would be to sink edge. My job is once we know some estimated dimensions then I get to Google til I find the undermount stainless steel 10" deep sink. Or watertank dimensions or faucets or heaters or light fixtures....



She'll take this one, please.


Disaster zone.


New hot water heater... showers for hours !


Brian reads the plans.


World famous "Measurer"

Did I Forget ?

That our California buddies were in town for the holidays???

And I didn't get any good shots of Annalise, sheesh. dumb. But it's official now. A.B.B. is taller than me. That only took 14 years, 345 days. They'll be back in a day or two, after carousing in Portland for the New Years. Oh, wait, I did get one good one.


Annalise B.-Brown and her cousin Charlie Brown


What fun is having a blog if I can't post photos of Traci's butt ?


Happy New Year.

Happy New Year !

Post race beer garden. UM hats ! this photo taken by a couple of Buckeyes ! how weird is that?

Ahhh, a refreshing dip in Lake Washington. water was warmer than the air.

Ten minutes to game time.... just enough time to blog about this morning's race. The Resolution Run, Trip n Drip version. It's a 5K. You can choose to jump in the lake or not. You know we do. Gina is still on injured list so she graciously took photos for the blog.

Tooting horns here.. unofficially, I took 1st place in 50 yr old Drip division with a 23:45 time.

GO BLUE !