2 GIANT steps backwards.... stepping right back into my real age group. so sad...
after that little run there has been soreness.... I'm presuming I did no damage, but I guess the new knee was NOT ready for weightbearing activity. Now, I know that when I get back to that good point, to give it some more time, and maybe walk ONLY, then walk/run.
So, it's been a week of icing, and spinning the bike, and swimming.
But I was able to make it thru the entire Tour de France. Well, there is still tomorrow morning to watch. After we go swim and bike with Pam and Tami and the rest of their gang. That reminds me.... pack the camera.
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Bummer about the knee. Feels like things take a litle longer then they used to to heal. No worries...you'll be back running cirles around those 3 year olds soon. T
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